After a busy summer in Galway, Kelly and I both had a chance to go home and visit family and friends in Alberta. Our trips overlapped by about 8 hours so we did have a chance to see each other during the 4 weeks.

My trip was split between the mountains and the lake. The first part included a 4 Corners of Canmore Mountain Bike Challenge (which almost killed Cal and I), an amazing trail run of the Rockwall Pass, a scramble of Cascade Mountain, and lots of time visiting friends.

After 75km of getting my butt kicked by Mike, Adam, Grant and Cal.

Early start to the Rockwall Pass

This little bugger scared the crap out of me then wouldn't let me pass!

10km down, 27.5 to go.

Possibly the most beautiful running circuit on the planet.

Another early start for Cascade. Jet-lag does have some benefits!